We are hosting a yoga workshop at the Hub on Saturday 27 November with Sarah Thomas, an accredited Menopause Yoga teacher.
This introductory workshop will teach you to manage the symptoms of menopause using yoga postures, breathing techniques, meditation and relaxation. The workshop takes place on Saturday 27 November, 9.30am-12pm, and tickets are £20. To book, please contact Sarah on firstname.lastname@example.org.
Sarah is a South East London-based yoga, meditation and mindfulness teacher and has practiced for over 25 years. She is accredited to teach Menopause Yoga by The British Wheel of Yoga and The Yoga Alliance. You can find out more on her website.