We’re pleased to let you know about a new class at the Carnegie Community Hub from Piccolo Pilates for new mums.
Post Natal Pilates is an evening class, every Tuesday at 7.30pm, perfect after a busy day with your baby or at work. Come and unwind, work on breathing and re-centering the body. We will have a focus of working from the inside out. Looking at pelvic floor and all of the integral muscles that can be overstretched and weakened during pregnancy.
The class will work on posture and look at the whole body as it’s all affected and needs some good attention after birth!
This class will hopefully relax you but always leave you feeling stronger and more connected.
Post Natal Pilates takes place on Tuesdays at 7.30pm. Get your first class for £8, after that a single class is £13 or buy a pack of five classes for £55. Book here.